Okinawa sweet potatoes (highest in anti oxidants)+beets+local carrots+local sweet potatoes+home made cranberry chutney
 
Millets or Ragi is an ancient super food, gluten free, rich in antioxidants, fiber, high in bio available iron, magnesium, potassium and B vitamins.

Serving Size 1/2 cup
• Calories: 120 kcal
• Protein: 4 g
• Fat: 2 g
• Carbohydrates: 22 g
4 servings