Choose Your Meals for the Week

Buy any 2 for $20 Made with grass fed whey protein , Belgian 53% cacao chocolate chips, pasture raised eggs, Irish butter, and whole wheat flour. Serving Size: 1 Brownie, 6 Servings per Container Cal 190, Fat 10 g, Carbs 25 g, Protein 5 g.

Black Chickpea & Sweet Potato Stew A hearty, nourishing blend of fiber-rich black chickpeas, tender sweet potatoes, and warming aromatic spices simmered in a savory broth. Black chickpeas provide plant-based protein and prebiotic fiber to support gut health and digestion, while sweet potatoes are packed with beta-carotene to support healthy skin, vision, and immunity. Vegan | Gluten-Free | Fiber-Rich Serving size 1 Cup • Calories: 150 kcal • Protein: 12 g • Fat: 5 g • Carbs: 20 g Total servings 3

with Roasted Potatoes and Asparagus Serving size 7 oz     •    Calories: 455 kcal     •    Protein: 42 g     •    Fat: 11 g     •    Carbs: 28 g Total servings 1

with Roasted Potatoes and Asparagus Serving Size 5oz     •    Calories: 320 kcal     •    Protein: 35 g     •    Fat: 18 g     •    Carbohydrates: 6 g  Total servings 3

with Garlic Basmati Rice Tender, protein-rich beef tenderloin stir-fried with red onions, bell peppers, and potatoes in a savory blend of soy sauce, cumin, black pepper and garlic. Served with fragrant garlic basmati rice and crispy plantain chips on the side. Serving Size 8oz of Tenderloin and 8oz of Rice     •    Calories: 250 kcal     •    Protein: 47 g     •    Fat: 8 g        •    Carbohydrates: 32g Total servings 1

A classic Peruvian-Chinese fusion stir fry made with tenderloin, sautéed peppers, baby potatoes and onions, tossed in a savory low-sodium soy sauce for bold, craveable flavor in every bite. Served with crispy plantains on the side. Also known as Lomo Saltado Serving Size 5oz     •    Calories: 450 kcal     •    Protein: 44 g     •    Fat: 26 g     •    Carbohydrates: 16 g  Total servings 3

with Garlic Basmati Rice Tender, protein-rich chicken stir-fried with red onions, bell peppers, and potatoes in a savory blend of soy sauce, cumin, and garlic. Served with fragrant garlic basmati rice and crispy plantain chips on the side. Serving Size 10oz of Chicken and 8oz of Rice     •    Calories: 520 kcal     •    Protein: 46 g     •    Fat: 12 g        •    Carbohydrates: 42 g Total servings 1 Macros vary between Breast and Thigh options

A classic Peruvian-Chinese fusion stir fry made with chicken, sautéed peppers, baby potatoes and onions, tossed in a savory low-sodium soy sauce for bold, craveable flavor in every bite. Served with crispy plantains on the side. Also known as Lomo Saltado. Gluten and dairy free, contains soy sauce Serving size 6 oz • Calories: 325 kcal • Protein: 34 g • Fat: 18 g • Carbs: 44 g Total servings 3 Macros vary between Breast and Thigh options

with Sourdough Penne Aglio e Olio Tender, sliced chicken breast smothered in a rich, creamy black garlic and mushroom sauce. Serving Size 10oz of Chicken and 6oz of Pasta     •    Calories: 620 kcal     •    Protein: 44 g     •    Fat: 10 g        •    Carbohydrates: 68 g Total servings 1

Tender, sliced chicken breast smothered in a rich, creamy black garlic and mushroom sauce. Black garlic is naturally rich in antioxidants and known for its gut-friendly compounds, while mushrooms provide essential B vitamins, minerals, and immune-supporting nutrients. Gluten-Free | Contains Dairy *Contains dairy Serving size 6oz     •    Calories: ~400 kcal     •    Protein: ~37 g     •    Fat: ~15g     •    Carbs: ~10 g Total servings 3

Golden-seared tofu smothered in a rich, velvety black garlic and mushroom cream sauce. Black garlic provides antioxidants and gut-friendly compounds, while mushrooms deliver B vitamins, essential minerals, and immune-supporting nutrients. A comforting, protein-rich, plant-forward dish packed with deep, savory umami flavor. Gluten-Free | Vegetarian | Contains Dairy & Soy Serving size 6 oz     •    Calories: 220 kcal     •    Protein: 19 g     •    Fat: 11 g     •    Carbs: 23 g Total servings 3

with Garlic Basmati Rice Protein-rich tofu stir-fried with red onions, bell peppers, and potatoes in a savory blend of soy sauce, cumin, black pepper, and garlic. Served with fragrant garlic basmati rice and crispy plantain chips on the side. Serving Size 10oz of Tofu and 8oz of Rice     •    Calories: 480 kcal     •    Protein: 28 g     •    Fat: 9 g        •    Carbohydrates: 48 g Total servings 1

A vegan version of the classic Peruvian-Chinese fusion stir fry made with Tofu, sautéed peppers, baby potatoes and onions, tossed in a savory low-sodium soy sauce, garlic, cumin and black pepper. Served with crispy plantains on the side. Also known as Lomo Saltado. Serving size 6 oz • Calories: 260 kcal • Protein: 22 g • Fat: 13 g • Carbs: 22 g Total servings 3

Peruvian-Style Veggie Stir-Fry with Plantains A vibrant Peruvian-inspired stir-fry with potatoes, red onions, and bell peppers tossed in a savory blend of soy sauce, cumin, garlic and black pepper. Served with crispy plantain chips. Vegetarian, gluten and dairy free. Contains soy sauce Serving Size 1 Cup • Calories: 106 kcal • Protein: 9 g • Fat: 1 g • Carbohydrates: 22 g Total servings 3

Served with our house made mint cilantro chutney! Serving Size 9oz     •    Calories: 375kcal     •    Protein: 26 g     •    Fat: 8 g      •    Carbohydrates: 29g Total servings: Individual Meal: 2 Family Style: 3.5

Served with our house made mint cilantro chutney! Serving Size 9oz     •    Calories: 295kcal     •    Protein: 21 g     •    Fat: 8 g     •    Carbohydrates: 24g Total servings: Individual Meal: 2 Family Style: 3.5

Organic Mediterranean Chicken with Organic Gluten Free Couscous and Anti-inflammatory Ingredients. A vibrant and nourishing bowl inspired by the sunny flavors of the Mediterranean. Herb-marinated organic chicken is roasted to perfection and served over fluffy gluten-free couscous, alongside a colorful medley of seasonal vegetables. Comes with a side of our housemade Italian-style dressing—made with organic apple cider vinegar, olive oil, garlic, herbs, and warming spices. Light, satisfying, and packed with clean protein—perfect for a wholesome lunch or energizing dinner. Serving Size 9oz     •    Calories: 280kcal     •    Protein: 28 g     •    Fat: 12 g        •    Carbohydrates: 15g Total servings: Individual Meal: 2 Family Style: 3.5

Organic Mediterranean Tofu with Organic Gluten Free Couscous and Anti-inflammatory Ingredients. A plant-powered twist on our Mediterranean favorite. Organic tofu is marinated in Italian herbs and spices, then roasted until golden and flavorful. Served over gluten-free couscous with a vibrant mix of seasonal vegetables. Comes with a side of our zesty housemade dressing—crafted from organic apple cider vinegar, olive oil, garlic, herbs, and warming spices. Nourishing, satisfying, and full of feel-good flavor. Serving Size 9oz     •    Calories: 280 kcal     •    Protein: 20 g     •    Fat: 12 g      •    Carbohydrates: 15g Total servings: Individual Meal: 2 Family Style: 3.5

Khichari is a traditional Ayurvedic style, cleansing & gut healing blend of lentils and rice with turmeric, pepper, cumin and dandelion greens. Khichari is designed to be: • Easy on digestion • Anti-inflammatory • Restorative (gut, postpartum, illness, detox phases It’s intentionally moderate in protein — not high — so the body can absorb nutrients without stress. Serving size 1 Cup, 3 total servings  • Calories: 210 kcal  • Protein: 9 g  • Fat: 4 g  • Carbohydrates: 38 g

Juicy, tender chicken breast simply seasoned with extra virgin olive oil and lemon pepper, then oven-baked. 24 ounces of ready-to-eat lean protein to add to salads, bowls, vegetables or meals throughout the week. Serving size 6oz, 4 total servings  • Calories: 280 kcal  • Protein: 48 g  • Fat: 5 g  • Carbohydrates: 0 g

Juicy, tender chicken thigh simply seasoned with extra virgin olive oil and lemon pepper, then oven-baked. 24 ounces of ready-to-eat lean protein to add to salads, bowls, vegetables or meals throughout the week. Serving size 6oz, 4 total servings  • Calories: 290 kcal  • Protein: 42 g  • Fat: 8 g  • Carbohydrates: 0 g

New 25oz, meat only plate Serving size 5oz, 5 total servings  • Calories: 360 kcal  • Protein: 38 g  • Fat: 24 g  • Carbohydrates: 0 g

Free with orders over $100 (Add to cart to apply) Classic Basmati Rice — fluffy basmati rice, perfectly cooked and then chilled to help increase resistant starch, which can reduce the blood sugar impact and make it easier to metabolize, while supporting better digestion. Serving size 1 Cup     •    Calories: 210 kcal     •    Protein: 4 g     •    Fat: 0.5 g     •    Carbs: 46 g Total Servings 3

with Garlic and Olive Oil Why you'll love it: Made with 100% organic Italian durum wheat Subtle, tangy flavor from a sourdough starter Slow-dried for superior taste & texture Crafted in Italy by a 5th generation family of artisans Non-GMO Project Verified and glyphosate-free Serving size 4oz     •    Calories:  210 kcal     •    Protein: 8 g     •    Fat: 1 g     •    Carbs: 42 g 3 Servings Per Container

Lightly dressed with extra virgin olive oil and lemon pepper. Single-ingredient pasta made from 100% organic edamame beans. Protein-rich and mild in flavor, it's a perfect, nutritious alternative to traditional pasta! Serving size 4oz • Calories: 330 kcal • Protein: 44 g • Fat: 6 g • Carbs: 35 g 3 Servings Per Container

Fiber is one of the most powerful tools we have for supporting a healthy gut and healthy aging. We gently bake Brussels sprouts, cauliflower, and broccoli with extra virgin olive oil, paprika, turmeric, and lemon pepper. Paired with our house made Anti Inflammatory Turmeric Ginger Dressing featuring organic turmeric, fresh ginger, apple cider vinegar, extra virgin olive oil, garlic, local raw honey, Dijon mustard, fresh lemon juice, filtered water, and kosher salt.

Buy any 2 for $20 Island Energy Power Bites by Good Mood Foods Almond Butter, Dark Chocolate and Coconut 3 bites per serving, 3 servings per container  • Calories: 220 kcal  • Protein: 7 g  • Fat: 16 g  • Carbs: 35 g Ingredients: Organic almond butter, organic rolled oats, organic coconut, organic chocolate, organic date paste, organic walnuts, organic almonds, organic hemp hearts, organic brown rice protein, sea salt, organic ashwagandha, organic maca, organic vanilla extract. ⚠ Contains: Almond, walnut ⚠ ALLERGEN NOTICE: Manufactured in a facility that also processes peanuts, nuts, dairy, and sesame.

Buy any 2 for $20 Cocoa Crunch Power Bites by Good Mood Foods Dark Chocolate and Peanut Butter 3 bites per serving, 3 servings per container  • Calories: 220 kcal  • Protein: 7 g  • Fat: 16 g  • Carbs: 35 g Ingredients: Organic almond butter, organic rolled oats, organic coconut, organic chocolate, organic date paste, organic walnuts, organic almonds, organic hemp hearts, organic brown rice protein, sea salt, organic ashwagandha, organic maca, organic vanilla extract. ⚠ Contains: Almond, walnut ⚠ ALLERGEN NOTICE: Manufactured in a facility that also processes peanuts, nuts, dairy, and sesame.

with Basmati Rice Serving Size 10oz of Chicken and 8oz of Rice  • Calories: 620 kcal  • Protein: 44 g  • Fat: 27 g  • Carbohydrates: 68 g

Tender organic chicken breast simmered in a rich, creamy sauce made from onions, garlic, ginger, tomatoes, local fresh cream, turmeric, cumin, coriander, cayenne pepper, green cardamom, fenugreek leaves, cilantro, and pink Himalayan salt. Serving size 6oz, 3 total servings  • Calories: 450 kcal  • Protein: 35 g  • Fat: 24 g  • Carbs: 10 g

Khichari is a traditional Ayurvedic style, cleansing & gut healing blend of lentils and rice with turmeric, pepper, cumin and dandelion greens. Khichari is designed to be: • Easy on digestion • Anti-inflammatory • Restorative (gut, postpartum, illness, detox phases It’s intentionally moderate in protein — not high — so the body can absorb nutrients without stress. Serving size 1 Cup, 3 total servings  • Calories: 210 kcal  • Protein: 9 g  • Fat: 4 g  • Carbohydrates: 38 g

Digestive and Debloating blend Organic Coriander, Organic Cumin & Organic Fennel Improve your digestion with coriander, reduce bloat with fennel and heal your gut with cumin with this Ayurvedic trifecta. Taste: smooth, fragrant and rich Hot Tea: Boil 8oz fresh filtered water, pour it directly on the tea bag*. Herbs and spices love water so steep for at least 10 minutes. You many continue to add hot water to the same bag to get the most out of your tea. Iced Tea: Prepare hot tea with 4 oz of filtered water. Let it cool and pour into an iced-filled glass. As the ice melts, it will dilute the serving strength.

Organic Raspberry Leaf, Organic Lemongrass, Organic Star Anise, Organic Cinnamon Supports hormonal balance, eases menopausal symptoms, promotes calm, and supports digestion Hot Tea: Boil 8oz fresh filtered water, pour it directly on the tea bag*. Herbs and spices love water so steep for at least 10 minutes. You many continue to add hot water to the same bag to get the most out of your tea. Iced Tea: Prepare hot tea with 4 oz of filtered water. Let it cool and pour into an iced-filled glass. As the ice melts, it will dilute the serving strength.

A gentle, grounding tea created to support the postpartum season. Lactation Support Ritual is a caffeine-free herbal blend traditionally enjoyed by nursing mothers as a comforting daily tea. Thoughtfully crafted with galactagogue-supporting botanicals, this ritual is designed to invite calm, steadiness, and nourishment during a time when your body is giving so much. This blend is not about pressure or performance — it’s a moment to pause, hydrate, and reconnect with yourself. A reminder that caring for your body is part of caring for your baby. Why You’ll Love It • Traditionally used to support milk production • Caffeine-free and gentle on digestion • Warming, softly aromatic, and grounding • Designed for daily use during the postpartum season Intentionally Crafted • 100% organic, small-batch blended • Unbleached bamboo tea sachets • Heat-sealed — no glue, no staples • Handcrafted in the USA This ritual is meant to support nourishment and calm, not replace medical guidance. Every postpartum journey is unique.

Detoxing and Cleansing blend Organic Assam Black Tea*, Organic Cardamom, Organic Fennel and Organic Cloves Warming and comforting, energizing with antioxidant support, and aids digestion Detox your physical, mental and emotional self. Cleanse with this powerful combination of sweet cardamom and fennel with the warmth of cloves. Taste: sweet aromatic, soothing and deliciously warm Hot Tea: Boil 8oz fresh filtered water, pour it directly on the tea bag*. Herbs and spices love water so steep for at least 10 minutes. You many continue to add hot water to the same bag to get the most out of your tea. Iced Tea: Prepare hot tea with 4 oz of filtered water. Let it cool and pour into an iced-filled glass. As the ice melts, it will dilute the serving strength.

Japanese Green Tea, Organic Cylon Cinnamon, Organic Ginger & Organic Orange Peel enjoy 30 minutes before meals or workouts to enhance digestion, curb cravings and increase Hot Tea: Boil 8oz fresh filtered water, pour it directly on the tea bag*. Herbs and spices love water so steep for at least 10 minutes. You many continue to add hot water to the same bag to get the most out of your tea. Iced Tea: Prepare hot tea with 4 oz of filtered water. Let it cool and pour into an iced-filled glass. As the ice melts, it will dilute the serving strength.

Immunity and Rejuvenating blend Organic Turmeric & Organic Ashwagandha with Organic Black Peppercorns and Organic Lemongrass. Renew your body with this immunity boost herbal tea combination of healing turmeric, cleansing lemongrass and rejuvenating ashwagandha with an essential micro dose of black peppercorn. Taste: earthy, vibrant, and uplifting Hot Tea: Boil 8oz fresh filtered water, pour it directly on the tea bag*. Herbs and spices love water so steep for at least 10 minutes. You many continue to add hot water to the same bag to get the most out of your tea. Iced Tea: Prepare hot tea with 4 oz of filtered water. Let it cool and pour into an iced-filled glass. As the ice melts, it will dilute the serving strength.

Skin Glow and Anti-Inflammatory blend Organic Egyptian Rose Petals & Organic Green Cardamom Promote cell and tissue renewal with natural adaptogens from rose petals and curb your cravings with aromatic, anti-inflammatory cardamom. Taste: aromatic, dreamy and uplifting Hot Tea: Boil 12oz fresh filtered water, pour it directly on the tea bag*. Herbs and spices love water so steep for at least 7-10 minutes. You many continue to add hot water to the same bag to get the most out of your tea.Iced Tea: Prepare hot tea with 4 oz of filtered water. Let it cool and pour into an iced-filled glass. As the ice melts, it will dilute the serving strength.

Organic Rooibos, Organic Hibiscus Flowers, Organic Egyptian Rose Petals, Organic Lemongrass Nourishes skin from within, supports a radiant complexion provides antioxidants, and reduces inflammation Hot Tea: Boil 8oz fresh filtered water, pour it directly on the tea bag*. Herbs and spices love water so steep for at least 10 minutes. You many continue to add hot water to the same bag to get the most out of your tea. Iced Tea: Prepare hot tea with 4 oz of filtered water. Let it cool and pour into an iced-filled glass. As the ice melts, it will dilute the serving strength.

Organic Lemon Balm Organic Oat Straw Organic Tulsi (Holy Basil) Organic Egyptian Rose Petals A soothing, grounding herbal infusion crafted to quiet the mind, ease the nervous system, and support gentle mental clarity throughout the day. Hot Tea: Boil 8oz fresh filtered water, pour it directly on the tea bag*. Herbs and spices love water so steep for at least 10 minutes. You many continue to add hot water to the same bag to get the most out of your tea. Iced Tea: Prepare hot tea with 4 oz of filtered water. Let it cool and pour into an iced-filled glass. As the ice melts, it will dilute the serving strength.