.jpeg)
Our Story
Arch Tuli, Founder & Executive Chef
Food has always been my love language. I created Arch & Sons with my two sons to help busy individuals and families enjoy flavorful, balanced meals made with fresh, locally sourced ingredients. What started as a small effort to cook for friends and neighbors quickly grew into a thriving meal delivery service focused on nourishment and well-being serving Tampa Bay.
​
As a wellness advocate, I am passionate about making healthy, nourishing food more accessible to all. I give talks on the basics of nutrition, teach cooking classes, and actively advocate for better food in public schools so that all children can have access to wholesome, balanced meals. I also work with Feeding Tampa Bay, supporting their mission to fight hunger and improve food security in our community. My work is rooted in the belief that food is medicine, and small, intentional changes can make a lasting impact on health and well-being.
​
Beyond meal delivery, I also offer bespoke catering services, crafting elevated dining experiences for intimate dinners, corporate events, and special celebrations. Our approach is simple: seasonal, nourishing, and deeply flavorful food that brings people together.
Our Philosophy
At Arch & Sons, we combine evidence-based nutrition science with the traditional healing wisdom of Ayurveda. Since 70% of our health resides in our gut, we use herbs and spices to ensure maximum digestibility and gut health.
​​
-
We pride ourselves on sourcing local ingredients from some wonderful meat and produce farms.
-
We offer a mix of animal/plant proteins, vegan, dairy free, gluten and seed oil free meals
-
Please follow us on Facebook and Instagram @archandsons for the most up to date information.
Our Meals
At Arch & Sons, we specialize in well-balanced, seasonal farm-to-table cuisine. No matter your health goals and current food routine, we can help fill the gaps.
​​​
-
Our meals are always created with the freshest, seasonal, organic, nutrient-dense foods. Each dish prioritizes protein, followed by complex carbs like veggies, and healthy plant-based fats like nuts. So, you can expect to hit all your macro nutrients and stay satiated.
-
We offer a weekly menu that rotates based on the seasons. There is a selection of main dishes for you to choose from, as well as an organic rice side dish. Each week, we offer a combination of two chicken dishes (breast meat only), one seafood dish (depending on what’s freshly available), two ancient grain/tofu/tempeh dishes (plant protein), one seasonal mixed veggies, and one dish of lentils/legumes.
-
Food is cooked fresh and delivered to your door on Sundays. Everything comes packed family style, so all you need to do is make a plate, heat and enjoy!