Hormone Balancing Salad with Carrots+Beets-4 Servings

shredded carrots+beets with micro greens and pumpkin seeds
(on the side) in a fresh orange+turmeric dressing
 
The carrot beet salad is packed with nutrients that help balance hormones. Beets support liver detox, which is key for hormone regulation, while carrots provide beta-carotene, helping with estrogen metabolism. Sunflower seeds are rich in zinc, magnesium, and healthy fats, which are essential for hormone production and balance. The vitamin C in the orange dressing also helps regulate cortisol levels, keeping your hormones in check!
 
Serving Size 1/2 cup
• Calories: 106 kcal
• Protein: 9 g
• Fat: 1 g
• Carbohydrates: 22 g
Total servings 4