Visit your local farmer’s market for an abundance of these nutritious gems.

Unheated and unprocessed, local honey is a treasure trove of antioxidants, aids in seasonal allergies, promotes gut health, and offers antibacterial and antifungal properties. Its wound-healing prowess is so remarkable that doctors prescribe Medihoney cream to cancer patients for post-radiation treatment burns.

To enhance flavor and boost immune systems, we'll incorporate local wild honey into some of our recipes this week.

Let’s not forget about the tomatoes are a nutritional powerhouse, combating high cholesterol, obesity, and cancer, and supporting male fertility.